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#000000b3;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--color-bg:#07150d;--color-surface:#0e2216;--color-surface-2:#15301f;--color-surface-3:#1d3c28;--color-ink:#e9f5e3;--color-ink-2:#a5bfaa;--color-ink-3:#6f8a76;--color-line:#1f3a29;--color-scrim:#0009;--color-brand:#123f24;--color-brand-2:var(--lane-2);--color-focus:var(--lane-5);--shadow-1:0 1px 2px #0006;--shadow-2:0 2px 8px #00000059, 0 10px 30px #0000004d;--shadow-3:0 16px 48px #0000008c;--shadow-brand:0 18px 40px -14px #000000b3;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-reduced-motion:reduce){:root{--dur-instant:1ms;--dur-fast:1ms;--dur-base:1ms;--dur-slow:1ms;--dur-morph:1ms;--ease-spring:linear;--press-scale:1}}@media (min-width:900px){:root{--gutter:32px;--text-hero:8rem}}*,:before,:after{box-sizing:border-box}html{-moz-text-size-adjust:100%;text-size-adjust:100%;background:var(--color-bg)}body{background:var(--color-bg);min-height:100dvh;color:var(--color-ink);font-family:var(--font-sans);font-size:var(--text-base);font-weight:var(--weight-body);line-height:var(--leading-body);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;margin:0}h1,h2,h3,h4,p{margin:0}h1,h2,h3{font-stretch:var(--stretch-title);font-weight:var(--weight-bold);line-height:var(--leading-snug);text-wrap:balance;letter-spacing:var(--tracking-display)}p{text-wrap:pretty}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit}:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px;border-radius:var(--radius-sm)}.ui-visually-hidden{clip:rect(0 0 0 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0;overflow:visible}.ui-sheet::backdrop{background:var(--color-scrim);opacity:0;transition:opacity var(--dur-base) var(--ease-out)}.ui-sheet[data-state=open]::backdrop{opacity:1}.ui-sheet__panel{border-radius:var(--radius-xl) var(--radius-xl) 0 0;background:var(--color-bg);max-height:92dvh;box-shadow:var(--shadow-3);padding-bottom:max(var(--space-4), env(safe-area-inset-bottom));transition:transform var(--dur-slow) var(--ease-spring);flex-direction:column;display:flex;transform:translateY(0)}@starting-style{.ui-sheet[data-state=open] .ui-sheet__panel{transform:translateY(100%)}.ui-sheet[data-state=open]::backdrop{opacity:0}}.ui-sheet[data-state=closing] .ui-sheet__panel{transition:transform .22s var(--ease-in);transform:translateY(105%)}.ui-sheet[data-state=closing]::backdrop{opacity:0}.ui-sheet--brand 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(min-width:700px){.ui-sheet{height:fit-content;margin:auto;inset:0}.ui-sheet__panel{border-radius:var(--radius-xl);padding-bottom:var(--space-5);opacity:1;transition:transform var(--dur-base) var(--ease-out), opacity var(--dur-base);transform:none}@starting-style{.ui-sheet[data-state=open] .ui-sheet__panel{opacity:0;transform:translateY(16px)scale(.98)}}.ui-sheet[data-state=closing] .ui-sheet__panel{opacity:0;transform:translateY(8px)scale(.98)}}.ui-toasts{z-index:50;left:0;right:0;bottom:calc(var(--tabbar-height) + max(var(--space-4), env(safe-area-inset-bottom)) + var(--space-3));justify-items:center;gap:var(--space-2);pointer-events:none;padding:0 var(--gutter);display:grid;position:fixed}.ui-toast{max-width:420px;padding:var(--space-3) var(--space-5);border-radius:var(--radius-pill);background:var(--color-ink);color:var(--color-bg);font-weight:var(--weight-medium);font-size:var(--text-sm);box-shadow:var(--shadow-3);animation:ui-toast-in var(--dur-slow) var(--ease-spring) 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var(--space-2);justify-content:space-between;align-items:baseline;display:flex}.section-title span{font-size:var(--text-sm);color:var(--color-ink-2);font-weight:var(--weight-medium);font-stretch:var(--stretch-body)}.empty{color:var(--color-ink-2);padding:var(--space-4) 0;text-align:center}.muted{color:var(--color-ink-2);font-size:var(--text-sm)}.center{text-align:center}.fine-print{font-size:var(--text-xs);color:var(--color-ink-3);line-height:var(--leading-body)}.chip-row{gap:var(--space-2);flex-wrap:wrap;display:flex}.tabbar{view-transition-name:tabbar;z-index:20;left:50%;bottom:max(var(--space-3), env(safe-area-inset-bottom));width:min(calc(100% - 2 * var(--gutter)), 400px);height:var(--tabbar-height);border-radius:var(--radius-pill);background:var(--color-surface);box-shadow:var(--shadow-3), inset 0 0 0 1px color-mix(in srgb, var(--color-line) 70%, transparent);grid-template-columns:repeat(3,1fr);padding:6px;display:grid;position:fixed;transform:translate(-50%)}.app:after{content:"";z-index:19;height:calc(var(--tabbar-height) + max(var(--space-3), env(safe-area-inset-bottom)) + var(--space-6));background:linear-gradient(to bottom, transparent, var(--color-bg) 45%);pointer-events:none;position:fixed;bottom:0;left:0;right:0}@media (min-width:900px){.app:after{display:none}}.tabbar__item{border-radius:var(--radius-pill);color:var(--color-ink-3);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:.02em;transition:color var(--dur-base);align-content:center;place-items:center;gap:1px;text-decoration:none;display:grid;position:relative}.tabbar__item>svg,.tabbar__item>span{z-index:1;position:relative}.tabbar__item.is-active{color:var(--color-on-accent)}.tabbar__item:active>svg{transform:scale(.88)}.tabbar__item>svg{transition:transform var(--dur-fast) var(--ease-out)}.tabbar__pill{border-radius:var(--radius-pill);background:var(--color-accent);width:calc(33.3333% - 4px);transform:translateX(calc(var(--index) * 100%));transition:transform .46s var(--ease-spring);position:absolute;top:6px;bottom:6px;left:6px}::view-transition-old(tabbar){display:none}::view-transition-new(tabbar){animation:none}@media (min-width:900px){.app{padding-left:calc(120px + var(--gutter))}.tabbar{left:var(--space-6);gap:var(--space-2);width:84px;height:auto;padding:var(--space-2);border-radius:var(--radius-xl);grid-template-columns:1fr;top:50%;bottom:auto;transform:translateY(-50%)}.tabbar__item{border-radius:var(--radius-lg);height:72px;font-size:var(--text-xs)}.tabbar__pill{top:var(--space-2);left:var(--space-2);right:var(--space-2);border-radius:var(--radius-lg);width:auto;height:72px;transform:translateY(calc(var(--index) * (72px + var(--space-2))));bottom:auto}.app__main{max-width:1040px}.screen:not(.today){max-width:var(--content-max);margin:0 auto}.app__main{padding-bottom:var(--space-10)}}.splash{place-content:center;justify-items:center;gap:var(--space-4);min-height:100dvh;padding:var(--space-6);text-align:center;display:grid}.splash__mark{width:var(--size);height:var(--size);background:var(--lane-1);isolation:isolate;box-shadow:var(--shadow-brand);animation:splash-breathe 1.6s var(--ease-in-out) infinite alternate;border-radius:26%;position:relative;overflow:hidden}.splash__name{font-size:var(--text-2xl)}.splash__loading{color:var(--color-ink-2)}.splash__error{max-width:32ch;color:var(--color-danger);font-weight:var(--weight-medium)}@keyframes splash-breathe{to{transform:scale(1.04)}}.splash__mark 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svg{position:absolute;inset:0;transform:rotate(-90deg)}.hold__track,.hold__fill{fill:none;stroke-width:7px}.hold__track{stroke:#0000}.hold__fill{stroke:var(--lane-3);stroke-linecap:round;stroke-dasharray:100;stroke-dashoffset:100px;transition:stroke-dashoffset .22s var(--ease-out)}.hold.is-holding{transform:scale(1.08)}.hold.is-holding .hold__fill{stroke-dashoffset:0;transition:stroke-dashoffset var(--hold) linear}.hold__face{place-items:center;height:100%;display:grid;position:relative}.hold__word{font-weight:var(--weight-black);font-stretch:var(--stretch-display);font-size:var(--text-lg)}.hold.is-done{background:var(--color-brand);color:var(--color-accent);cursor:default;animation:pop .52s var(--ease-spring)}.hold:disabled{opacity:1}@keyframes pop{0%{transform:scale(.8)}to{transform:scale(1)}}.slide{border-radius:var(--radius-pill);background:var(--color-surface-2);height:56px;font-weight:var(--weight-bold);color:var(--color-ink-2);place-items:center;display:grid;position:relative;overflow:hidden}.slide__fill{width:calc(28px + var(--v) * (100% - 28px));background:color-mix(in srgb, var(--lane-6) 70%, var(--color-surface-2));border-radius:inherit;position:absolute;inset:0 auto 0 0}.slide__text{font-size:var(--text-sm);position:relative}.slide__knob{left:calc(4px + var(--v) * (100% - 52px));background:var(--color-brand);width:48px;height:48px;color:var(--color-accent);box-shadow:var(--shadow-2);border-radius:50%;place-items:center;font-size:28px;line-height:1;display:grid;position:absolute;top:4px}.slide input{opacity:0;cursor:ew-resize;touch-action:pan-y;width:100%;height:100%;margin:0;position:absolute;inset:0}.slide:focus-within{outline:3px solid 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var(--space-3)}.road__chart{width:100%;height:auto;display:block;overflow:visible}.road__week{cursor:pointer}.road__plan,.road__week.is-past .road__plan{fill:var(--color-surface-2)}.road__done{fill:var(--lane-4);transform-box:fill-box;transform-origin:bottom;animation:grow .7s var(--ease-out) both;animation-delay:calc(var(--i) * 18ms)}.road__week.is-current .road__plan{fill:color-mix(in srgb, var(--lane-6) 60%, var(--color-surface-2))}.road__week.is-current .road__done{fill:var(--lane-2)}.road__week.is-race .road__plan{fill:var(--color-warm)}.road__marker 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em{color:var(--color-positive)}.session-chip.is-race{background:var(--color-warm);color:var(--color-on-warm)}.week-list ol{gap:var(--space-2);margin:0;padding:0;list-style:none;display:grid}.week-row{view-transition-class:card;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface);box-shadow:var(--shadow-1);text-align:left;transition:transform var(--dur-fast) var(--ease-out);border:0;grid-template-columns:44px 1fr auto;display:grid}.week-row:active{transform:scale(.985)}.week-row__num{border-radius:var(--radius-sm);background:var(--color-surface-2);width:44px;height:44px;font-size:var(--text-xl);place-items:center;display:grid}.week-row__text{line-height:1.25;display:grid}.week-row__text b{font-stretch:var(--stretch-title)}.week-row__text span{font-size:var(--text-sm);color:var(--color-ink-2)}.week-row__chev{color:var(--color-ink-3)}.week-row__bar{background:var(--color-surface-2);border-radius:3px;width:56px;height:6px;overflow:hidden}.week-row__bar i{height:100%;width:calc(var(--p) * 100%);background:var(--lane-3);border-radius:inherit;display:block}.week-row.is-past{box-shadow:inset 0 0 0 1px var(--color-line);background:0 0}.week-row.is-race .week-row__num{background:var(--color-warm);color:var(--color-on-warm)}.stats-strip{gap:var(--space-2);grid-template-columns:repeat(4,1fr);display:grid}.stats-strip .ui-stat{padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-surface);box-shadow:var(--shadow-1)}.stats-strip .ui-stat__value{font-size:var(--text-xl)}@media (max-width:420px){.stats-strip{grid-template-columns:repeat(2,1fr)}.stats-strip .ui-stat__value{font-size:var(--text-2xl)}}.chart-card{gap:var(--space-4);display:grid}.chart{gap:var(--space-2);margin:0;display:grid}.chart__readout{justify-content:space-between;align-items:baseline;gap:var(--space-3);flex-wrap:wrap;display:flex}.chart__readout b{font-size:var(--text-3xl)}.chart__readout b span{font-size:var(--text-base);color:var(--color-ink-2);font-stretch:var(--stretch-title)}.chart__readout>span{font-size:var(--text-sm);color:var(--color-ink-2);font-weight:var(--weight-medium)}.chart__svg{touch-action:pan-y;width:100%;height:auto;display:block;overflow:visible}.chart__hit{fill:#0000}.chart__fill{fill:color-mix(in srgb, var(--lane-4) 55%, var(--color-surface));transform-box:fill-box;transform-origin:bottom;animation:grow .65s var(--ease-out) both;animation-delay:calc(var(--i) * 25ms);transition:fill var(--dur-fast)}.chart__bar.is-current .chart__fill{fill:var(--lane-4)}.chart__bar.is-selected .chart__fill{fill:var(--lane-2)}.chart__bar.is-best:not(.is-selected) .chart__fill{fill:var(--lane-3)}.chart__target{stroke:var(--color-ink-3);stroke-width:2px;stroke-linecap:round;stroke-dasharray:2 3}.chart__x{fill:var(--color-ink-3);font-size:10px;font-weight:var(--weight-bold);font-family:var(--font-sans)}.chart__line{fill:none;stroke:var(--lane-2);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round;stroke-dasharray:1;stroke-dashoffset:0;animation:draw 1.2s var(--ease-out) both}.chart__cursor{stroke:var(--color-line);stroke-width:1.5px}.chart__dot{fill:var(--color-surface);stroke:var(--lane-2);stroke-width:2px;transition:r var(--dur-fast)}.chart__dot.is-selected{fill:var(--lane-2)}.chart__dot.is-best{stroke:var(--color-warm)}.chart__dot.is-best.is-selected{fill:var(--color-warm)}.chart__legend{align-items:center;gap:var(--space-2);font-size:var(--text-xs);color:var(--color-ink-2);display:flex}.chart__key{width:12px;height:8px;margin-left:var(--space-2);border-radius:2px;display:inline-block}.chart__key--fill{background:var(--lane-4);margin-left:0}.chart__key--target{border-top:2px dashed var(--color-ink-3);height:0}.chart__empty{color:var(--color-ink-2);text-align:center;padding:var(--space-8) 0}@keyframes draw{0%{stroke-dashoffset:1px}}.records{border-radius:var(--radius-lg);background:var(--color-surface);box-shadow:var(--shadow-1);margin:0;padding:0;list-style:none;overflow:hidden}.records li+li{border-top:1px solid var(--color-line)}.record{view-transition-class:card;gap:var(--space-3);width:100%;padding:var(--space-3) 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i:nth-child(3n+1){background:var(--lane-6)}@keyframes burst{0%{transform:rotate(calc(var(--i) * 25.7deg)) translateY(-20px) scaleY(.2);opacity:1}60%{opacity:1}to{transform:rotate(calc(var(--i) * 25.7deg)) translateY(-130px) scaleY(1);opacity:0}}@keyframes logged-in{0%{opacity:0;transform:translateY(14px)scale(.94)}}.scale{gap:var(--space-2);display:grid}.scale__head{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.scale__head span{font-size:var(--text-xs);color:var(--color-ink-3);font-weight:var(--weight-medium)}.stepper{align-items:center;gap:var(--space-2);grid-template-columns:56px 1fr 56px;display:grid}.stepper button{border-radius:var(--radius-pill);background:var(--color-surface-2);height:56px;transition:transform var(--dur-fast) var(--ease-out);border:0;place-items:center;display:grid}.stepper button:active{transform:scale(.92)}.stepper__value{text-align:center;width:100%;font-size:var(--text-3xl);color:var(--color-ink);-webkit-appearance:textfield;appearance:textfield;background:0 0;border:0}.stepper__value::-webkit-inner-spin-button{-webkit-appearance:none}.switch{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-surface);cursor:pointer;display:flex;position:relative}.switch>span{display:grid}.switch>span span{font-size:var(--text-sm);color:var(--color-ink-2)}.switch input{opacity:0;cursor:pointer;position:absolute;inset:0}.switch i{border-radius:var(--radius-pill);background:var(--color-surface-3);width:52px;height:32px;transition:background-color var(--dur-base);flex:none;position:relative}.switch i:after{content:"";width:26px;height:26px;box-shadow:var(--shadow-1);transition:transform var(--dur-base) var(--ease-spring);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px}.switch input:checked+i{background:var(--lane-3)}.switch input:checked+i:after{transform:translate(20px)}.switch:focus-within{outline:3px solid var(--color-focus);outline-offset:2px}.lifts{gap:var(--space-2);display:grid}.lifts__head,.lifts__row{gap:var(--space-2);grid-template-columns:2fr 1fr 1fr;display:grid}.lifts__head span{font-size:var(--text-xs);color:var(--color-ink-2);font-weight:var(--weight-bold)}.lifts .ui-input{min-height:46px;padding:0 var(--space-3);font-size:var(--text-sm)}.form{gap:var(--space-4);display:grid}.form__grid{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}.form__more{gap:var(--space-3);display:grid}.form__more summary{cursor:pointer;font-weight:var(--weight-bold);padding:var(--space-2) 0}.form__more[open]{gap:var(--space-3);display:grid}.form-error{color:var(--color-danger);font-size:var(--text-sm);font-weight:var(--weight-medium);min-height:0}.form-error:empty{display:none}::view-transition-group(*){animation-duration:var(--dur-morph);animation-timing-function:var(--ease-out)}::view-transition-group(*.card){animation-timing-function:cubic-bezier(.2,.9,.25,1)}::view-transition-old(*.card){object-fit:cover;object-position:top left;height:100%}::view-transition-new(*.card){object-fit:cover;object-position:top left;height:100%}::view-transition-old(*.card){animation:vt-fade-out .2s var(--ease-out) both}::view-transition-new(*.card){animation:vt-fade-in .3s 60ms var(--ease-out) both}::view-transition-group(chart){animation-duration:.3s}html[data-nav=tab-right]::view-transition-old(root){animation:vt-out-left .2s var(--ease-in) both}html[data-nav=tab-right]::view-transition-new(root){animation:vt-in-right .34s var(--ease-out) both}html[data-nav=tab-left]::view-transition-old(root){animation:vt-out-right .2s var(--ease-in) both}html[data-nav=tab-left]::view-transition-new(root){animation:vt-in-left .34s var(--ease-out) both}html[data-nav=forward]::view-transition-old(root){animation:vt-fade-out .18s var(--ease-out) both}html[data-nav=back]::view-transition-old(root){animation:vt-fade-out .18s var(--ease-out) both}html[data-nav=forward]::view-transition-new(root){animation:vt-rise .36s 40ms var(--ease-out) both}html[data-nav=back]::view-transition-new(root){animation:vt-fade-in .32s 40ms var(--ease-out) both}@keyframes vt-fade-out{to{opacity:0}}@keyframes vt-fade-in{0%{opacity:0}}@keyframes vt-rise{0%{opacity:0;transform:translateY(18px)}}@keyframes vt-out-left{to{opacity:0;transform:translate(-28px)}}@keyframes vt-in-right{0%{opacity:0;transform:translate(28px)}}@keyframes vt-out-right{to{opacity:0;transform:translate(28px)}}@keyframes vt-in-left{0%{opacity:0;transform:translate(-28px)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:1ms!important;animation-duration:1ms!important;animation-delay:0s!important}::view-transition-group(*){animation:none!important}::view-transition-old(*){animation:none!important}::view-transition-new(*){animation:none!important}}.list-head{justify-content:space-between;align-items:center;gap:var(--space-3);margin-top:var(--space-3);display:flex}.list-head .section-title{font-size:var(--text-xl);margin:0}.list-head .ui-segmented{width:220px}.group-title{font-size:var(--text-base);color:var(--color-ink-2);margin:var(--space-2) var(--space-1) var(--space-2);justify-content:space-between;align-items:baseline;display:flex}.group-title span{font-size:var(--text-sm);font-weight:var(--weight-medium);font-stretch:var(--stretch-body)}.week-list .ui-button{margin-top:var(--space-2)}.planned .ui-chip{min-height:32px;font-size:var(--text-xs);padding:0 var(--space-3)}@media (min-width:900px){.chart__svg{max-height:240px}}